Give someone a hug
'Bonding hormone' - It is released when we feel connected to people.
Pet your dog/cat
Cook for a loved one
Hold hands
Eat dark chocolate
'Natural painkiller' - Reduces stress and increases pleasure.
Do more exercise
Burn essential oils
Watch comedy movie/show
Eat a sweet treat
'Feel good hormone' - Neurotransmitter that drives your brain's reward system.
Listen to upbeat music
Sleep well
Complete a small task
Go for a walk
'Mood stabilizer' - Improves sleep, reduces anxiety and increases happiness.
Do cardio
Practice meditation
Get some sunshine