Hi, I am Endorphin
I act as your
Endorphins help relieve pain, reduce stress and improve your sense of well-being.
Natural Ways to Boost Endorphin
Try to exercise for 45 minutes at least three times per week. Brisk walk, a gentle bike ride, or gardening are some of the good exercises.
Dark chocolate is rich in polyphenolic compounds like flavonoids that trigger the brain to release endorphins.
Laughter can also stimulate your endorphins, so make sure to try and get in a good laugh each day.
It’s a form of cardiorespiratory exercise that gets your heart rate up and releases endorphins, which can elevate your mood and decrease pain.
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