Habits That Can Damage Your Brain

Consuming too much of negative news.

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Less exposure to natural light, makes you feel depressed. Thus, slows down your brain.

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Staying at one place throughout the day and not exercising enough.

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Blasting your earbuds at full volume leads to hearing loss linked to brain. Resulting in diseases like Alzheimer’s.

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Consuming too much of caffeine and junk food.

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Irregular sleeping pattern.

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