Habits That Can Damage Your Brain

Consuming too much of negative news.

Less exposure to natural light, makes you feel depressed. Thus, slows down your brain.

Staying at one place throughout the day and not exercising enough.

Blasting your earbuds at full volume leads to hearing loss linked to brain. Resulting in diseases like Alzheimer’s.

Consuming too much of caffeine and junk food.

Irregular sleeping pattern.