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Ajna Light Therapy: How Can It Help?

Ajna Light Therapy: How Can It Help?

Updated on Sep 13, 2022

Reviewed by Dr. Nereida Gonzalez-Berrios, MD , Certified Psychiatrist

Ajna Light Therapy - It's Experience and Benefits

Light is a tool. It has a very crucial role in our life. It is deeply connected to all our senses because it facilitates vision. But this is just the superficial advantage of the light.

Not many are aware of the fact that light can also help in meditation. Yes! The concept of Ajna light therapy is a boon for those who want to meditate.

At the core, meditation is all about experiencing altered states of consciousness. When the mind enters the state of meditation, it manages to disconnect from the present-day concerns. This, in turn, results in rejuvenation of the mind, body, and soul.

Ajna Light Therapy is a technique used to facilitate this meditation. It is extremely effective. The entire concept is based on using light at different wavelengths. The light gently nudges the mind into experiencing the mental calmness that it does through meditation.

There are different meditation states that the mind can experience. All of this happens during their spiritual journey. For instance, Buddhist monks can meditate for hours at a stretch. People like us may find it very difficult to focus for a longer duration.

When one starts meditating, they are not able to sustain peace and serenity for long. This is because the mind is still learning. But as the mind masters the art, the effects are way more impactful. 

Ajna Light Therapy Infographic

Ajna Light Therapy - How can it help
Ajna Light Therapy – How can it help

What is Ajna Light Therapy?

It is a simple technique that helps the body experience the benefits of meditation using pulsating wavelengths of light.

At the core, Ajna Light therapy aids in an individual experiencing the benefits of meditation. But before we get there, it is important to understand how meditation works towards improving the physical and mental well-being of the body.

The human body has a pineal gland. The composition of the pineal gland is very similar to that of the eyes. The light activates our eyes to see. Focusing light on the pineal gland can also help activate a meditative state-like experience. 

This tiny pine cone-shaped gland is located in the brain. It secretes melatonin which governs the sleeping patterns of the body. This sleep is extremely important for the general health and well-being of the body.

A human being is able to sleep well only when it has no stress or worries. Meditation helps the body to relieve the stress and therefore enjoy a more peaceful life. 

Ajna Light Therapy focuses light on the pineal gland at different wavelengths. This light therapy is done to stimulate the pineal gland. The stimulation improves the secretion of melatonin which in turn allows the body to experience the benefits of deep meditation.

Of course, all of this is done under the guidance of experts using LED lights. The pineal gland is also known as the third eye of the human mind. Many religious ancient scriptures talk about the importance of activating the third eye. This is the eye of the subconscious mind.

It helps us see beyond the obvious facts and attain spiritual enlightenment.

Yogic scholars have always emphasized the importance of activating the third eye because it establishes a connection between the mind, body, and soul. Ajna light sessions help in activating the third eye by catalyzing the effects of meditation.

The Origin of Ajna Light Therapy

When the world already knew about the effects of meditation, which led to the origin of Ajna Light Therapy. In our rush to achieve more in life, we are often left feeling dissatisfied. This is because we accumulate too much stress during the race to fulfill our dreams and desires.

Yoga and meditation are some of the best ways to keep yourself grounded during such situations. However, these are ancient practices that take time to master. There are many who do not have the time to practice but are very keen to experience the benefits. The growing number of such people is what led to the development of Ajna Light Therapy. 

Today this therapy is recognized as a global phenomenon. However, its humble origins date back to the year 2014. It was developed at the Lanna Yoga Healing Centre Healing Center in Chiang Mai, Thailand.

Renowned healer, Guy Harriman, developed this therapy. The purpose was to give the world a tool to connect with the supreme power that governs the universe. All of this was made possible by catalyzing the effects of meditation. 

Guy worked in silicon valley before quitting it all to pursue his journey as a yogi and a healer. However, Guy’s foray into Yoga and such practices dates back to his graduation in 1979. He has been an ardent follower of these practices and firmly believes in its ability to heal the body.

In fact, during his career as a techie, Guy was introduced to various practices similar to yoga. He met many spiritual leaders and learned from them. His knowledge of yoga and expertise in music is what guided him greatly to develop Ajna Light Therapy. 

He moved to Thailand in 2008 and started work on developing the technique. The therapy uses the effects of sound and light to induce a trance-like state in the receiver. Those who are relying on this technique can easily achieve a meditation-like state.

The best part is that it all comes back to normal once the lights stop. You can also read more about the interesting origins of this therapy here.

Here is an interesting video for those who want to experience the power of this therapy

What Does Ajna Light Therapy Do?

So we know that this therapy triggers the mind to cut off from the worries of the present and enter into meditation. But what does this focused light actually do? Ajna Light Therapy works by stimulating the pineal gland.

The varying wavelengths of light are made to pass through the retina and reach the pineal gland. As the stream of light strengthens, the gland achieves a hypnagogic state. This is a condition where the mind is between a state of sleeplessness and awakeness. This is what the experts call meditation. 

If you are running short of time in your daily routine, you can surely try Ajna Light Therapy to ease the stress. 

Now when it comes to traditional meditation techniques, one requires immense practice to clear the mind and focus. As long as you are not able to clear the mind, you will not experience the serenity that accompanies meditation.

When an individual opts for Ajna Light Therapy, he or she need not worry about clearing the mind.

The light will do its job and clear the thoughts automatically. Interestingly, the benefits will continue to remain the same, just like those of traditional meditation. Therefore, this therapy works wonders for people struggling with physical, emotional as well as mental health issues. 

There are many pieces of research that are examining the results of this therapy. So far, the findings have all been positive and end up propagating the use of this therapy for general health and well-being

Ajna Light Therapy Experience

Many new mediators always wonder whether their practice is working or not. It is not an easy task. You need to sit or lie down to focus on everything beyond the obvious. The minute you settle down to meditate, the mind loads your thoughts with a to-do list.

Once this happens, you start doubting the effects of meditation. During Ajna Light Therapy, the experience is very different.

The mind is nudged into a trance-like state without the individual taking the effort to clear any thoughts. This means that success is instant. Here are some indicators that explain what the experience feels like. 

You feel wiser

Once an individual achieves inner calm, he or she is able to organize their thoughts in a better way. This empowers them to make the right decisions and live fulfilling lives. 

You feel happier

Happiness is just a state of mind. Sometimes you can experience it even in the smallest things that are a part of your daily routine. However, many of us are often extremely busy running to meet deadlines.

Ajna light works to give the mind a refreshing break. This, in turn, teaches the individual to take a pause and start savoring the small joys in life. 

You feel satisfied

The altered state of consciousness that one experiences through Ajna Light are a way to connect with your inner wisdom.

The one mantra that anyone learns from this connection is to be satisfied with what they have in life. The mere feeling of satisfaction leads to a surge in the positivity of the body. 

You feel connected

Ajna light therapy helps an individual connect with their soul or subconscious. This connection gives you a chance to reach out to your spirit guide and seek their advice on anything that bothers you. 

You feel healthy

This therapy is an excellent option for those who want to experience general health and well-being. It helps balance the energy chakras in the body and keeps various elements at bay. 

Ajna Light Therapy Benefits

1. Body stress reduces

In the trance-like state, the mind gets a chance to rejuvenate. This is a blessing. Even when you sleep at night, the mind does not stop working. It keeps the vital functions going.

This coupled with the high-stress scenario, ends in an adverse impact on the mind. As the stress builds, the physical and mental health of an individual deteriorates.

Using Ajna Light Therapy is an excellent way to give the mind a much-needed break. Regularly taking such breaks ensures that the body does not pile up stress. As a result, the individual opting for this therapy is likely to experience better physical and mental health. 

2. You develop a stronger intuition

Regular use of Ajna Light Therapy will help clear the conscience of unnecessary guilt and stress. A clear conscience will aid in improving the physical and mental health of the individual.

At the same time, it will also improve the individual’s intuition. You will get an inclination of the end result while you are working to achieve it. 

3. Creative breakthroughs are easier

Since Ajna Light Therapy gives the mind time to rejuvenate, it also unleashes a fresh burst of creativity. After a few sessions, the individual will notice a gradual improvement in his or her creative breakthroughs.

It will become easier to organize the clutter of thoughts and take responsible decisions. 

4. You learn to respond not react

There is a thin line of difference between an individual’s ability to respond and react. The reaction is more like a spur-of-the-moment action. It is not backed by thought and therefore the end result may or may not be positive.

The Ajna therapy-induced meditation-like advantages teach an individual to think and respond, irrespective of the situation. 

5. You will find it easier to meditate

One of the most difficult bits about meditation is that it takes time to teach the mind to stay calm and focus. However, Ajna Light Therapy gives users a taste of the advantages of meditation.

The benefits of just a few sessions and so immense that you will be tempted to meditate.

Also, since the mind has experienced the benefits of meditation, the individual will find it slightly easier to tame the mind into focus. 


In today’s fast-paced life, Ajna Light Therapy is a boon that can help us experience the advantages of meditation. That too in a shorter duration of time. For those of us, who are struggling with physical and mental well-being, this therapy can be a complete game-changer.

Just a few sessions can boost the positivity of the body. What’s more, is that it is extremely simple and does not require too much prep. 

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