Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand…
Visual Stories
Children may go through a range of experiences that classify as psychological trauma; these might include neglect, abandonment, sexual abuse
Toxic and unsupportive statements can push a person deeper into their depressive state. These are the statements that you must avoid when you are trying to help a person with depression.
Your mental health is more important than your follower count on Instagram or the number on the scales.
Emotions and Therapies
Often the hands will solve a mystery that the intellect has struggled with in vain. – – Carl Jung This is the core principle of Sand Tray Therapy. We are rushing into…
