Key Takeaways The term learned helplessness was an accidental discovery made by Dr. Martin Seligman and Dr. Steven. F. Maier in 1967. Learned helplessness occurs when a person believes that they cannot…
Visual Stories
Children may go through a range of experiences that classify as psychological trauma; these might include neglect, abandonment, sexual abuse
Toxic and unsupportive statements can push a person deeper into their depressive state. These are the statements that you must avoid when you are trying to help a person with depression.
Your mental health is more important than your follower count on Instagram or the number on the scales.
Emotions and Therapies
Key Takeaways Self deprecation is a way to belittle or devalue oneself in a humorous way. Self deprecation humor undermines self-esteem Your unhealthy modesty also lowers your self-respect. It is used as…
