You are in the middle of a conversation when someone tells you something provocative? What is your first reflex? Will you react or will you respond? If someone finds it difficult to…
Toxic and unsupportive statements can push a person deeper into their depressive state. These are the statements that you must avoid when you are trying to help a person with depression.
Mindful Self Compassion is a beautiful practice of self-healing. Do you come across failures? Of course, yes; we all do. Still, these failures make you sad and leave you feeling lost and…