Visual Stories

Things your inner child needs to hear

Things Your Inner Child Needs to Hear

Things Your Inner Child Needs to Hear

Types of Childhood Trauma

Types of Childhood Trauma

Children may go through a range of experiences that classify as psychological trauma; these might include neglect, abandonment, sexual abuse

"Your generation is full of snowflakes & only know how to whine."

Toxic Statements That Invalidate Depression

Toxic and unsupportive statements can push a person deeper into their depressive state. These are the statements that you must avoid when you are trying to help a person with depression.

Your Mental health Is More important Than Your:

Things Your Mental Health Is More Important Than

Your mental health is more important than your follower count on Instagram or the number on the scales.

Emotions and Therapies

Illustration of two chairs facing each other by a window with a plant between them

What Is Trauma-Informed Coaching, and How Is It Different From Trauma Therapy?

When something painful has happened to you, it can feel like everyone has a service to offer. Therapists, counselors, support groups, online programs, and a growing number of coaches all say they…

Disorder & Phobia

Self-Improvement & Positivity