Key Takeaways Shame and guilt are two different self regulatory, self conscious emotions. Men and women feel shame differently. Guilt can be more constructive than shame, when correctly dealt with. Shame particularly…
Toxic and unsupportive statements can push a person deeper into their depressive state. These are the statements that you must avoid when you are trying to help a person with depression.
Many of you must have faced challenges that tested your emotional strength and adaptability. Our challenging emotions should not dominate us. Let the emotions flow freely within and master them as effectively…