Things Your Inner Child Needs to Hear
Children may go through a range of experiences that classify as psychological trauma; these might include neglect, abandonment, sexual abuse
Toxic and unsupportive statements can push a person deeper into their depressive state. These are the statements that you must avoid when you are trying to help a person with depression.
Your mental health is more important than your follower count on Instagram or the number on the scales.
Emotions and Therapies
We all feel angry at some point in time. It’s a human emotion that arises at varying degrees. Atlas of Emotions designed by Dr. Paul Ekman also identifies anger as a universal…