You know that sinking feeling when your mind’s racing at 2 AM and you can’t figure out who to call? Should you book with your family doctor or find a therapist? Here’s…
Toxic and unsupportive statements can push a person deeper into their depressive state. These are the statements that you must avoid when you are trying to help a person with depression.
Key Takeaways Hypervigilance is an aroused state of mental alertness to potential dangers that are perceived as threats. A hyper-vigilant person is excessively cautious and careful. They stay in an alert mode…