Key Takeaways Shame and guilt are two different self regulatory, self conscious emotions. Men and women feel shame differently. Guilt can be more constructive than shame, when correctly dealt with. Shame particularly…
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Visual Stories
Children may go through a range of experiences that classify as psychological trauma; these might include neglect, abandonment, sexual abuse
Toxic and unsupportive statements can push a person deeper into their depressive state. These are the statements that you must avoid when you are trying to help a person with depression.
Your mental health is more important than your follower count on Instagram or the number on the scales.
Emotions and Therapies
We all feel angry at some point in time. It’s a human emotion that arises at varying degrees. Atlas of Emotions designed by Dr. Paul Ekman also identifies anger as a universal…
