Key Takeaways Deflection is altering and sidetracking the blame and focus from oneself to others, just for the sake of protecting one’s self-image. It is a defense mechanism that protects the ego…
Things Your Inner Child Needs to Hear
Children may go through a range of experiences that classify as psychological trauma; these might include neglect, abandonment, sexual abuse
Toxic and unsupportive statements can push a person deeper into their depressive state. These are the statements that you must avoid when you are trying to help a person with depression.
Your mental health is more important than your follower count on Instagram or the number on the scales.
Emotions and Therapies
Emotional boundaries are a frontier and bounding line that gives you a sense of entitlement about your personal space and privacy. You feel safe and sound in a cocoon created just by…