Shame vs Guilt - Meaning, Cultures - Brene Brown Shame Vs Guilt

Shame Vs Guilt: Understanding The Key Difference And The Effects On Our Experience Of Failure

Key Takeaways Shame and guilt are two different self regulatory, self conscious emotions. Men and women feel shame differently. Guilt can be more constructive than shame, when correctly dealt with. Shame particularly…

Visual Stories

Things your inner child needs to hear

Things Your Inner Child Needs to Hear

Things Your Inner Child Needs to Hear

Types of Childhood Trauma

Types of Childhood Trauma

Children may go through a range of experiences that classify as psychological trauma; these might include neglect, abandonment, sexual abuse

"Your generation is full of snowflakes & only know how to whine."

Toxic Statements That Invalidate Depression

Toxic and unsupportive statements can push a person deeper into their depressive state. These are the statements that you must avoid when you are trying to help a person with depression.

Your Mental health Is More important Than Your:

Things Your Mental Health Is More Important Than

Your mental health is more important than your follower count on Instagram or the number on the scales.

Emotions and Therapies

6 Stages of Change that Dictate Our Behavior

Six Stages of Change that Dictate Our Behavior

Most of us have, at some point, have decided to turn our lives around. We have tried to let go of bad habits, such as smoking, drinking, sleeping late, negative thought patterns,…

Disorder & Phobia

Self-Improvement & Positivity